Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down what supplements actually work for women’s health, from protein powders to creatine, collagen, omega-3s, and adaptogens like rhodiola and ashwagandha. You’ll hear expert-backed insights on brain health, energy systems, hormone support, and stress regulation, plus tips for choosing clean, trustworthy products.
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Microlearning Courses
Focused courses on supplements, hormones, and training – each under 3 hours
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Menopause 2.0
Your complete science-based guide to training through midlife and beyond
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Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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I have hosmitos and hyperthyroidism is it okay to take ashwaganda
Thank you so much, I love your all you do and all you stand for.
Can you recommend a UK company who are aligned with Momentous!
Many thanks
Polly
Can you talk about Magnesium? Thanks!
She mentioned that she doesn’t use creatine as a plant based person, and then showed a fish- based omega-3 and skipped over whether she uses this or a plant based option.
Just subscribed to your channel love how you explain things very well can you tells us what exercise will help for mommy tummy age 50 thanks chica and does the last to supplements will help for our stomach issues