The top 6 vitamins and nutritional supplements to help you sleep. In this video we explore 6 of the most effective natural sleep supplements to help you sleep deeply and wake up refreshed and alert […]
In this video, Rhonda covers: (00:30) Rhonda’s “sleep stack” (02:00) Does magnesium threonate improve sleep? (04:28) Does apigenin improve sleep? (and good sources without supplementing) (06:26) Which supplement has the best evidence for improving sleep: […]
Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. […]
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