Iron is essential for energy, oxygen transport, and overall health—but do all women really need iron supplements? In this video, we break down when iron supplementation is necessary, who is most at risk for iron deficiency, and how to make sure you’re getting enough iron through diet and supplements.
💡 In This Video, You’ll Learn:
✅ Signs of iron deficiency and how it affects energy levels
✅ How menstrual cycles impact women’s iron needs
✅ Foods rich in iron and tips for optimal absorption
✅ When supplements are needed and how to safely use them
Get the facts about iron and women’s health to make informed decisions for your body.
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👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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I love your vids and have your book on order, so informative thank you! I think i have issues absorbing iron. Is there a specific supplement you like? Im in NZ too 😊
Unrelated to iron, but how much vitamin d3 do you recommend per day? I’ve seen various recommendations. Currently talking promix’s d3 and vitamin k supplement, but concerned it’s too much.
this is the most specific (and helpful) view on iron supplementation for women I’ve heard.
How much should we take to supplement.. ferritin is 26
Around 100 is ideal for hair growth!!!