STOP TAKING CALCIUM SUPPLEMENTS! A Critical Look at Current Recommendations for Osteoporosis.

2024 Update based on new research and my current recommendations:

STOP TAKING CALCIUM SUPPLEMENTS! A Critical Look at Current Recommendations for Osteoporosis. In this video, we will explore the conflicting information around calcium that can lead to confusion about the proper intake and effectiveness. Watch this video to learn more on improving your bone health and lifespan.

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:20 U.S. Recommendations
2:30 First Study
4:23 Second Study
8:54 Masterclass Registration Link
9:21 Third Study
16:42 Closing Summary
17:30 Program Details Link

1994 Study:

Hegsted Study:

Hunt Study:

2007 Meta Analysis:

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