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Zinc, magnesium, vitamin D and k2, cooper have been my solution not just for growth but also for the general health of the hair and myself
Green juices and green smoothies with flaxseeds do wonders with Apple cider vinegar and cucumber. Green teas are excellent and I create homemade clay hair washes and skincare. Sauerkraut contains biotin and vitamin C. Bamboo tea contains silica.
So are u saying take all of these at one time or either or?
Take all 5 together or choose 1 Or 2 Of 5 ??